Anger is one of the basic emotions and seems impossible to control at first. Anger has its origin in betrayal, disrespect, a threat to safety, or demeaning behavior when you feel powerless in a situation. Managing anger is a technique where you control the anger rather than anger controlling you. Anger can start mildly and can grow into full-blown rage depending on the situation. While anger is seen as a negative emotion, it’s not that way every time. It is rather a natural and necessary method to relax your mind from anxiety. It is completely fine to be angry, but it should be used in appropriate situations and should be done away with after some time. If it goes beyond a certain limit and is left to burn, then it becomes very unhealthy. For effective anger management, let’s have a look at tips to control anger for a healthy life. 1. Identify the emotions behind the emergence of anger Check which situation creates anger for you. For example, feeling disappointed, betrayed, withdrawn, dismissive, or disrespected can be the trigger points for anger. First identification of these feelings is necessary, then you can look out for why these emotions are getting generated in the first place, for example, for being disrespected, you need respect in your surroundings, and based on that you can take action to create an environment devoid of these causes. 2. Take a break from the situation When the situation goes out of hand, it is better to walk away from it rather than amplify the anger to resolve it. Have a walk in the park or listen to your favorite music to withdraw from the situation. This can be difficult at first, but with the help of personality grooming classes, it can be learned through simulations. 3. Don’t suppress the anger, rather channel it Sometimes walking away only acts as a distraction but doesn’t solve the problem. The mind remains engaged in the thoughts of that situation. In these cases, it is ideal to channel the anger towards some work that is pending. This way, your body gets relaxed from the adrenaline rush and you also get some extra work done. Moreover, suppressed anger often lingers around the body and only acts as a temporary solution. Thus, channeling the anger to a positive cause may serve the long-term interest. Visit: how to improve mental health 4. Have a laugh It looks ironic to smile when somebody is angry, but shedding away the distraught feeling can help you understand another’s perspective about a situation. Many times, anger is driven by miscommunication and ego clashes. These issues can be sorted only when the mind is in a relaxed state, so using humor in between actually eases the environment and deflects the anger towards a possible resolution. It is an important part of personality development skills to use your body language to control the situation. 5. Communicate clearly A lot of anger situations arise because of unspoken words. People, instead of communicating their thoughts clearly, prefer jumping to conclusions without giving others a chance to explain. Use of effective verbal and non-verbal communication is required in this condition. As it is often said, precaution is better than cure, i.e. communicating beforehand can save you from a painful journey of anger. 6. Establish boundaries within personal and professional spheres Once you have identified your trigger points in the first tip, it is time to use them to set boundaries around yourself. Letting people know what is not suitable for you can save them from unnecessary hassle and also can keep you away from trouble. One can identify and learn to do this via personality development classes easily. 7. Wait before making a decision in haste When you want to complete something, you feel the rush to just take whatever decisions without thinking about the consequences. It is wise to respond rather than react to a situation, as the reaction is often regrettable later. Your response will carry better meaning if it is thought through beforehand. Thus, taking a pause and then speaking creates better results. Visit: benefits of supportive parents 8. Build up your confidence Many times we are not confident in ourselves which is why we divert our low confidence towards anger about the situation. This is especially visible in debates where one party not being able to present their points often turns to anger for diversion. Building up self-esteem also can do away with these issues as you will not get triggered easily. 9. Use RAIN method It is an effective way to control your emotions behind anger.
Visit: importance of personality development Anger is not healthy if it is persistent within oneself and is shown frequently, creating a diversion for small issues is effective but for a chronic condition it must be dealt with in personality development, taking time to appreciate positive traits of one’s personality often makes yourself happier and less prone to anger, tips to control anger comes handy in the long term resolution of anger management thus helping attain calmness in life.
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